Work with me
“The best investment you can make, is in your own health!”
Massage
Whether you are a serious athlete or a weekend warrior, whether you have a physical job or if you sit at a desk all day; you can benefit from making massage a regular part of your routine. If you are looking to alleviate stress or muscle tension caused by everyday activities or you simply want to improve your general wellbeing I can tailor a treatment to meet your needs.
Coaching
When it comes to living a fitter, healthier and happier life, I am a firm believer you already know what you need to do. What I am guessing you struggle with, is breaking that all or nothing cycle and making the healthy choices a habit. My 1:1 coaching and group programmes will support you to break through your barriers and create long lasting change.
Personal Training
If you’re looking to transform the way you look and feel I can provide face to face or online personal training plans and nutritional support. Teamed with proven behaviour change strategies, we will take a holistic approach to help you to reach your goals as effectively as possible.
Don’t just take my word for it…
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"I am more conscious of what I'm doing and have less of a f**k it attitiude!"
Dawn
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"She's excellent! Very thorough and has worked wonders on my neck, back and knees."
Phil
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"My head feels a lot clearer so I can understand my emotions!"
indi
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"The therapy room is top class. Debbie's analysis of my injury was thorough and I left feeling much better!"
Jo
Get in touch.
If you are ready to make a change but not entirely sure where to start, or you’ve got a question about any of the services I offer, why not get in touch and let’s have a chat.